Coaching Services

Slow down. Reflect. Reconnect.

Hold Fast is evolving — and soon, you’ll have new ways to bring mindfulness into your daily life.

We’re building a space designed to help you anchor your mind and find your calm, wherever you are.

What’s on the horizon

  • Hold Fast Daily Reflection Journal

    A guided space for morning and evening reflections, gratitude prompts, mood tracking, and mindful progress — all in one simple, beautiful app.

  • The Centered Self — Guided Ondemand Course

    Learn to create calm and clarity through guided video practices, meditation sessions, and self-paced lessons built for real life.

  • The Steady Mind — Guided On demand Course

    Discover how to move through stress and anxiety with grace using guided meditations that teach you to breathe deeper, think clearer, and rest easier.

  • 1:1 Coaching

    Personalized coaching to help you manage stress, build presence, and reconnect with your values — one breath at a time.